Yoga: Bhakti, Vinyasa, Yin, Gentle, Prenatal, Kids
Iyengar Yoga Wall
Shelsea grew up in NY playing soccer and taking dance classes. She started practicing Yoga when she was 18 and immediately felt the urge to go through a teacher training program. In 2006, at the age of 20, she decided to go live at the Sivananda Yoga Ashram. She spent her days at the ashram studying Yoga Philosophy, Asana, Meditation, Kirtan, and Ayurveda. Since then, she has taught for professional athletes, college sports teams, has lead yoga therapy classes for recovering abuse victims and currently has students of all different backgrounds and levels.
After a few years of teaching Yoga she was trained to teach Barre Fitness. With a background in dance, and her experience with yoga, this was a natural transition for her. She created a Teacher Training Program. She has trained many instructors to teach her invigorating barre format.
Shelsea has also been trained to teach other formats such as Pilates, Pilates Reformer, SurfSET Fitness, and HIIT.
Shelsea believes in creative movement, great music, and positive energy. You will be sure to experience all three in any class you take with her. With a Bachelor's of Science Degree in Alternative Medicine, Shelsea uses her knowledge and healing energy to take her students to their ultimate bliss.
Shelsea currently resides in Myrtle Beach, SC with her husband and two daughters. Come check out a class or contact her to set up a private session!
Below is a list of studios where Shelsea has lead classes, workshops, or retreats:
VAULT FITNESS | BOCA RATON, FL
FINISH STRONG TRAINING| MYRTLE BEACH, SC
RIPTYDZ OCEANFRONT | MYRTLE BEACH, SC