Shelsea started her journey with yoga as a way to balance out athletic activity. It quickly became a resource of mental clarity and healing. She was 20 when she decided to go through Yoga Teacher Training at the Sivananda Yoga Ashram. While living on the ashram, she studied Yoga Philosophy, purifying techniques, karma yoga, meditation, chanting, and yoga asana.
After her journey at the Ashram, she began leading yoga classes in New York, then Philadelphia, and later moved to and taught in Washington DC, South Florida and now in South Carolina.
Through out the last 15 years, she has also studied other methods such as Barre, Pilates, HIIT, and also Reiki.
She's worked extensively with professional athletes, college sports teams, as well as recovering abuse victims and people who have had to work through other traumas.
She believes that everyone is on their own healing journey and that we can all learn from each other.
She founded Sea Yoga as a brand that supports people of all levels and backgrounds to meet their goals and individual needs.