SAFETY: We believe that safety always come first. We care about every individual who works with us. Keeping a close eye on each client, we never sacrifice safety for ego. We encourage listening to your body and working with it rather than against it. Modifications are always given if needed. 


ENERGY: We believe that coming to your mat is a sacred time for you to renew your energy. We can guarantee that you will feel better than you did when you walked in after your complete a session. Mental health is just as important as physical health, and often needs to come first. 

ACCOMPLISHMENT: We believe in the goals of our clients. Whether it's something you're looking to accomplish in the studio room or out, we support you along the way. We believe that when you get your physical and mental health in alignment the biggest goals also begin to manifest.

​© 2019 by Shelsea Novosel